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What first drew me to Alba Technique fifteen years ago was the prospect of experiencing true neutral for the first time in my life.

Alba Technique gave me that freedom. But it gives more.

Alba Technique strengthens the emotional core.

What Pilates does for the body’s core muscles, Alba Technique does for the emotions. When one is centered, as in martial arts and in ballet, one is able to move in any direction or to stay perfectly still: one has true choice of action or non-action.

Alba Technique is an emotional gymnasium.

Alba Technique will increase your emotional range, strength, balance, and flexibility, and ultimately, knowledge of yourself.

Patricia Angelin
Founding Instructor, New York